Quora精选：如果一年不吃甜食会怎样？

晨若￠惜澈

[ en ] What Will Happen If I Stop Eating Added Sugar For A Year? [ /en ] [ cn ] 如果一年不吃甜食会怎样？ [ /cn ]
20.8k 好评回答 @Noor Ullah Jan：


[ en ] Will lose 15 pounds without diet and exercise [ /en ] [ cn ] 不节食不锻炼也能减掉 15 磅（13.5 斤） [ /cn ]
[ en ] You will have a more healthy heart [ /en ] [ cn ] 你的心脏会更加健康 [ /cn ]
[ en ] You will manage your [ w ] acne [ /w ] scars without any medications [ /en ] [ cn ] 你的粉刺疤痕不用刻意治疗也能控制 [ /cn ]
[ en ] You can step back [ w ] diabetes [ /w ] [ /en ] [ cn ] 击败糖尿病 [ /cn ]
[ en ] You will sleep, when you are supposed to sleep [ /en ] [ cn ] 让你想睡就睡 [ /cn ]
[ en ] You will have more enhanced memory [ /en ] [ cn ] 记忆力显著提高 [ /cn ]
2.2k 的好评 @Joseph Ndegwa:


[ en ] I decided to limit my calories, cutting out all wheat products and no any artificial foodstuffs. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change. [ /en ] [ cn ] 我减少摄入卡路里，不吃小麦制品，以及加工食品。水果和蔬菜成了我的主要的食物。我也会适当锻炼，但是主要是要饮食来改变我的体重。 [ /cn ]
428.9k 的好评 @ David Dahan：


[ en ] This is not just a woman of 37 years but a mother of 4 kids ! [ /en ] [ cn ] 这不仅仅是一位 37 岁的女子，而是个有了四个孩子的女人！ [ /cn ]
[ en ] She has the body of a 22 years old model too … who NEEDS SUGAR anyway ??! [ /en ] [ cn ] 她有着如 22 岁模特儿般的身材… .（看了这个）谁还想要吃糖？！！！ [ /cn ]
[ en ] EAT HEALTHIER - LOOK & FEEL BETTER - LIVE LONGER ! start small [ /en ] [ cn ] 吃的健康，感觉更好，更加长寿，从小习惯改变开始 ~ [ /cn ]
[ en ] Start by not drinking Sodas … then not adding sugar to your coffee … and slowly go from there … [ /en ] [ cn ] 不喝碳酸饮料，咖啡里面不加糖，就从这些开始慢慢改变… [ /cn ]